Why am I tired all the time?
Last Updated: 22.06.2025 12:00
4. Drink at least 3l of water daily.
If you found this resourceful, might I suggest following me for even better content?
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Raw dairy
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Which country do you recommend for me to live in, England, the USA, Italy, Spanish, or Austria?
Oxygen supplies energy to every cell in your body.
- Honey
3. Stop eating late at night
We've Finally Seen The Skyscraper Tsunami That Shook Earth For 9 Days - ScienceAlert
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Red meat
Why do Christians think voting for Trump is any better than voting for Kamala Harris?
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
2025 NFL All-Paid Team: Saquon Barkley, Dak Prescott headline top earners by position - NFL.com
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Galaxy Watch could automatically lock your phone when it's left behind - SamMobile
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Neanderthals Spread Across Asia With Surprising Speed—and Now We Know How - Gizmodo
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
9 Things Women’s Health Doctors Would Never Do - HuffPost
13. Don't listen to sad music.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.